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Options for: 1 month, 3 months, Annual

MinimalEquipment Required:

Most classes use no equipment, but some incorporate 1-2 yoga blocks, mini-loop band, light weights, lacrosse ball/tennis ball, or a long resistance band.

Modifications included: Don’t have the tools? No problem— most classes include alternatives so you can still train effectively.

Questions? See FAQs + tips to get the most from Modern Body Method

What to expect in class:

Clear, step-by-step progression: 100+ sequenced classes designed to build joint resilience and connective tissue from the ground up— all in approx. 20min.
Purpose-driven levels:
- Level 1: Restore motion quality + ease tension
- Level 2: Remodel and strengthen connective tissue
- Levels 3-4 Deep joint control, strength, and resilience
Guidance whenever you need it: Tips and support to make your practice safe, effective, and lasting.
Quick, powerful sessions: Mobility Express classes provide intense, focused multi-joint sessions— perfect for movement prep, recovery, or active rest.
Special mini-series: Grip Strength, Seated Sessions—as well as Core Control classes designed to give you robust strength at the deepest foundation of your body and enhance total body strength.

What to expect in life:

Move with freedom: Restore joint range of motion and feel noticeably lighter, stronger, and more capable every day.
Resilient joints and tissues: Stronger connective tissue improves capacity and reduces pain and injury risk.
Better mechanics, better movement: Proper joint positioning improves load transfer and efficiency in everyday movement and strength training sessions.
Effortless, confident motion: Build new movement pathways so you can walk, lift, and play without restriction.
SKILLS FOR LIFE: Gain the knowledge to train your joints on your own— these aren’t random workouts, but a method you’ll learn so you know how to maintain results and feel empowered long-term.