Please note: Modern:Core is moving to The Mobility Library! While it will no longer be available for stand-alone purchase after 12/31/24, spine classes in the Library are new and updated! Core stability classes from Modern:Core will be available in the Library 01/01/25. Find the Library here: mobilityclasses

Core Stability Meets Modern Mobility.

This program goes from breath, to beginner, to building your strongest, most dynamic core yet- nothing is left out. Be confident you know exactly how to build and maintain your strongest self, building a core that works for you, even when you’re not on a mat.

Core training will make so much more sense when you learn exactly where to start, how to engage muscles properly, what order to work in, and why mobility work is critical in having a strong, dynamic, resilient spine and core.

Get valuable knowledge for life, keep confident forever.

Modern:Ankles is now part of The Mobility Library! While it’s not currently available for stand alone purchase, note that a more expansive and updated collection of toe/feet/ankle classes are now available in the Library!

Find them (and more!) here:

Mobility Classes — MODERN MIND & BODYCARE

Already purchased Modern:Ankles?

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All About Ankles:

“Your feet are SPRINGS that LISTEN to the ground!”

How well do your feet hear? Our feet and ankles are meant to not only propel us forward, but absorb force and shock from the ground. When we don’t do that well, that force ricochets into our knees, hips, and pelvic floor— creating a potential environment for injury and pain. Feet and ankles are also our first line of defense in preventing falls— which is a leading cause of death in older adults. Strong ankles, and feet that hear well, set the body up for strong, sound movement mechanics.

What you’ll learn

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    What your feet should feel like.

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    How to strengthen muscles in each toe, through the foot, and ankle.

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    How to increase your ankle range of motion, and how to master it with various constraints.

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    How to get your feet to “hear” better.

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    How the feet and ankles influence our knees, hips, and pelvic floor.

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    How to connect the feet to hip movement, improving stability and balance.

Testimonials

  • "I completed the ankle program. Phew! It's been challenging but I am much more aware of my ankles stability and strength, both of which have noticeably improved."

  • "The discomfort I had while walking is gone!" -Wendy

  • "...this not only made a difference in my ankle mobility, but knee and hip. I know for a fact that my overall agility has improved tremendously. I'm so glad I found this!" -JM

  • "I thought this would be good for general balance and stability, but I didn't realize how different my feet would feel! This has made me feel stronger overall- not just my feet!" -K.S.