Mini Tutorials

Knees and Ankles

• 4/19/23

Better Moving Knees

Spine

• 4/19/23

Spine Segmentation

Shoulders

• 4/19/23

Shoulder Rotation

Knees and Ankles

• 3/22/23

Ankle Stability

Hip Work

• 3/22/23

Grow the Glute Medius

Hip Work

• 3/22/23

Abduction

Hip Work

• 10/18/21

Hip Flexors

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

Shoulders

• 10/18/21

Shoulder Flexion

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.